Faq

Meet Your Guide to Personal Growth

We understand that starting therapy or exploring mental wellness can come with many questions. At Human Hope Wahter, we want to make the process as clear and comfortable as possible.

Below, you'll find answers to some of the most common questions about our approach, services, and what to expect. If you don’t see your question here, feel free to reach out—we’re happy to help

1. What types of therapy do you offer?

I offer a range of therapies tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness-based therapy, trauma-focused therapy, couples therapy, and family therapy.
2. How do I know if therapy is right for me?

Therapy can help if you're experiencing emotional distress, stress, anxiety, depression, relationship issues, or simply want to gain personal insights and coping strategies. If you're unsure, an initial consultation can help assess whether therapy is a good fit.
3. How do I schedule an appointment?

You can schedule an appointment by calling us directly, filling out the contact form on our website, or using our online booking system. We’ll get back to you promptly to confirm a time.
4. What can I expect during my first session?

During your first session, you’ll meet with your therapist to discuss your goals, current challenges, and personal history. It’s a time for you to ask questions and get comfortable with the process. Your therapist will explain their approach and what to expect in future sessions.
5. Do you accept insurance?

No, currently not accepting insurance
6. How much do your sessions cost?

The cost of therapy sessions varies depending on the type of therapy and your therapist's experience. We provide pricing information on our website and will be happy to discuss fees when you contact us.
7. How long are therapy sessions?

Typically, therapy sessions last 40 minutes, though longer sessions may be available upon request or depending on the therapist’s approach.
8. Is therapy confidential?

Yes, confidentiality is a cornerstone of therapy. Everything you discuss in sessions is private, except in situations where there may be a risk of harm to yourself or others, or as required by law.
9. How do I know if my therapist is a good fit for me?

It’s important that you feel comfortable and supported by your therapist. After a few sessions, assess how you’re feeling about the process and discuss any concerns with your therapist.
10. What is the difference between therapy and counseling?

While the terms are often used interchangeably, therapy typically involves deeper psychological work and is often used for treating mental health conditions. Counseling is often shorter-term and may focus on specific issues like life transitions or relationship concerns.

1. What types of therapy do you offer?

I offer a range of therapies tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness-based therapy, trauma-focused therapy, couples therapy, and family therapy.
2. How do I know if therapy is right for me?

Therapy can help if you're experiencing emotional distress, stress, anxiety, depression, relationship issues, or simply want to gain personal insights and coping strategies. If you're unsure, an initial consultation can help assess whether therapy is a good fit.
3. How do I schedule an appointment?

You can schedule an appointment by calling us directly, filling out the contact form on our website, or using our online booking system. We’ll get back to you promptly to confirm a time.
4. What can I expect during my first session?

During your first session, you’ll meet with your therapist to discuss your goals, current challenges, and personal history. It’s a time for you to ask questions and get comfortable with the process. Your therapist will explain their approach and what to expect in future sessions.
5. Do you accept insurance?

No, currently not accepting insurance
6. How much do your sessions cost?

The cost of therapy sessions varies depending on the type of therapy and your therapist's experience. We provide pricing information on our website and will be happy to discuss fees when you contact us.
7. How long are therapy sessions?

Typically, therapy sessions last 40 minutes, though longer sessions may be available upon request or depending on the therapist’s approach.
8. Is therapy confidential?

Yes, confidentiality is a cornerstone of therapy. Everything you discuss in sessions is private, except in situations where there may be a risk of harm to yourself or others, or as required by law.
9. How do I know if my therapist is a good fit for me?

It’s important that you feel comfortable and supported by your therapist. After a few sessions, assess how you’re feeling about the process and discuss any concerns with your therapist.
10. What is the difference between therapy and counseling?

While the terms are often used interchangeably, therapy typically involves deeper psychological work and is often used for treating mental health conditions. Counseling is often shorter-term and may focus on specific issues like life transitions or relationship concerns.